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Learn Prenatal Exercise from comfort of your home

Sonali Shivlani
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A different Pregnancy Fitness Routine for each day of the Week. This course will help you stay fit during pregnancy, improve your baby's fitness level, have a smooth birth and a quick post partum recovery.

Is this course for me?

This is a pregnancy exercise course. The course has six different routines, one for each day of the week, to give you a complete workout. The exercises are simple, safe and easy to follow. Following the pregnancy exercises on a regular basis will help to make you fit, ease pregnancy aches and discomforts and most importantly prepare your body for a smooth birth experience. You can take this course in the comfort of your home at any time to suit your schedule.

What will I gain from this course?

Exercise during pregnancy helps the pregnant mom to stay fit, reduce stress levels, increase strength and flexibility and also prepare for labor and birth. This course teaches you a different routine every day of the week which will help you get a balanced workout and also includes special breathing exercises which you can use for pain management during labor and delivery.

How do I prepare before taking this course? Is there a prerequisite skill set?

There are no prerequisites for this course but you are advised to consult your doctor before undertaking this course. Sonali has designed every video so that it is easy to follow along even for beginners who have never exercised before.

  • Lesson 1

    Monday - Warmup and Breathing Exercise

  • Lesson 2

    Tuesday- Balancing and Back muscles training

  • Lesson 3

    Wednesday- Bar exercise and Streaching

  • Lesson 4

    Thursday - Light weight training

  • Lesson 5

    Friday- Using exercise ball

  • Lesson 6

    Saturday- Labour breathing exercises

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Sonali Shivlani

Sonali Shivlani is an Internationally Certified Pregnancy, Lactation and Child Nutrition Counselor and India’s leading Pregnancy and Postnatal Expert. A proud mother of two kids, she has worked with more than 15000 couples through her programs and workshops in the last 12 years. She is the founder of Baby360degrees which is the first of its kind in India to offer both onsite and online solutions to fit every parent’s requirements thru the portal

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